NicoFit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Nico Fit

Nicolas Carranza Garzon

Es: Programa de Entrenamiento de Cuerpo Completo con una duración de 6 semanas, abarca 4 entrenamientos por semana, diseñado por patrones de movimientos, incrementando volumen cada semana.  Recomendado para: Intermedio / Avanzado

En: Full Body Training Program for 6 weeks, covering 4 workouts per week, designed by patterns of movement, increasing volume each week. Recommended for: Intermediate/Advanced


Hipertrofia Cuerpo Completo 6 Semanas / Full Body Hypertrophy Program 6 Weeks

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